Feel good food

With all the hoo-ha about hormones and antibiotics in our meat, it’s hardly surprising that ‘flexitarianism’ is the new vogue. ‘Flexitarians’ apparently eat a vegetarian diet most of the time but splash out on ethically sourced organic meat occasionally.

Addressing the 4th International Conference ‘The Home, a place of growth, care and wellbeing’ at the Royal Society of Medicine in London in November, Dr Timothy Harlan emphasised the proven health benefits of a Mediterranean diet. It traditionally composes of very little meat, some fish, fermented dairy, wholegrain, pulses and an abundance of fresh fruit and vegetables. American Professor Michael Greger goes a step further claiming that all meat and dairy are bad for us – as harmful to our health even as smoking! Others advocate a ‘paleo’ diet consisting of food that early civilizations hunted or gathered such as lean meat, eggs, fruit, nuts and seeds.

Whatever our food fads, with grocery deliveries direct to our doorstep and hosts of online recipes boasting hearty meals in half an hour,  it’s never been so quick and easy to prepare nutritious home-cooked dinners. And it doesn’t have to break the budget to eat healthily – a shopping bag full of vegetables can be bought for the price of just one ready meal. Meat and fish may be expensive but if you can stomach the alternatives such as lentils, beans and soya products they’re a fraction of the price and quick to prepare with many dried pulses not requiring any pre-soaking.

The secret is in planning ahead –  deciding menus at least a week in advance means it’s not much trouble to turn out tasty dishes in no time and sit down to a relaxing meal with family or friends.

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