Happy at home, happy in life

We have just enjoyed the festive season when we give and receive best wishes for a “Happy Christmas and a Happy New Year.” These kind sentiments are often exchanged without reflecting on what we are really saying. We are wishing – and being wished – happiness.

But what is this thing called “happiness”? How do we recognize it when it is there, and how do we find it when it isn’t? In recent years, there has been an increased interest and engagement with these questions. From personal happiness, through happy couples, families and communities, to what makes a happy society, research is being carried out to find evidence and answers.

Richard LayardRichard, Lord Layard, has been at the forefront of this study and his work in this field is world-leading. As editor of the World Happiness Report, Richard Layard has overseen the landmark survey of the state of global happiness that ranks 156 countries by how happy their citizens perceive themselves to be. The World Happiness Report 2019 focused on happiness and the community: how happiness has evolved over the past dozen years, with a focus on the technologies, social norms, conflicts and government policies that have driven those changes.

Richard Layard is also the author of what is described as “the key book in happiness studies”. Happiness: Lessons from a New Science looks at the paradox at the heart of our lives: “There is a paradox at the heart of our lives. Most people want more income and strive for it. Yet as Western societies have got richer, their people have become no happier.”

For Home Renaissance Foundation these questions are both relevant and timely. We believe that the work that goes into creating and maintaining a home has a direct connection to the happiness and well-being of both individuals and society as a whole. This is echoed in recent findings from the Happiness Research Institute that 73% of people who are happy at home are happy in life.

Conference PosterWe are delighted therefore that Richard Layard has agreed to be a keynote speaker and scientific committee advisor for our next conference: Happy Home, Happy Society? The contribution of domestic life in a time of social changes to be held in London 12- 13 November 2020.

Invited speakers and selected paper givers from across the world and the wide-field of disciplines concerned with “happiness” and the domestic context will seek answers to some increasingly urgent questions: How can our homes be places for life-long flourishing? How can this be supported and enhanced? In a time of increased technological connection why is there so much individual social isolation? Are SMART homes happy homes? In a time of increased homelessness what is happening in the early home experiences of the homeless? How can we all find a home to be happy in?

Richard Layard believes “We desperately need a concept of the common good. I can think of no nobler goal than to pursue the greatest happiness of all – counting every person.”

At Home Renaissance Foundation we believe the HOME is a common good which needs to be recognized, supported and valued.

For more information on this please see our Conference website.

 

Why does HRF exist?

The summer season may now have faded, but it has left behind such happy memories. It is the season when, in my case, you can use your holiday time to return home after working outside your city or country, a time for happy reunions.

“What about your life? How are you getting on? Are you working abroad, away from your family? These are questions that I answer again and again when my work for Home Renaissance Foundation comes to light.

I often explain my professional activity by saying that I work for a think tank, but people usually want to know what kind of a think tank. And I explain that HRF explores the care of the home, helping it to be more effective and better managed, so we can all benefit from happier homes. Homes where family members develop into well-grounded adults, sharing responsibilities and looking after the welfare of everyone. The response is often along the lines of “please tell me more, I didn’t realise a foundation exists that could help me in all the headaches of running my home!”

We devote many more hours working outside our homes, but at the end of the day, we have to come back home. And home is the place where we spend most time together, relaxing and being ourselves and giving ourselves generously to others. And it is not always easy. We are not born able to do this. The home we come from may differ from the one we go on to create, although it retains a common structure. Life changes and evolves, with new technologies offering solutions that were not available in the past. Each home is different and managed in its own individual way. The ideal is that we understand the concept of the well-run home and avail ourselves of all the tools necessary to enable us to manage our homes in the best possible way.

And that is why HRF exists because we are aware of the importance of the home and the effort and work required to manage and run a home and family. And we are aware, through investigation and using more advanced data, the extent of the disciplines and fields of study that converge on the home – the importance of the distribution of space, the relations between its members, shared responsibilities, the education and the example of parents, the work necessary to provide for basic needs, the demand for collaboration among all its members.

The work of this international think tank is never ending. We are actively planning our fifth international conference to be held in 2020. We hope that those involved in exploring issues related to the home will be presenting papers and help further expand the growing community worldwide focused on the well-being of the home. Watch this space for more details next month.

Feel good food

With all the hoo-ha about hormones and antibiotics in our meat, it’s hardly surprising that ‘flexitarianism’ is the new vogue. ‘Flexitarians’ apparently eat a vegetarian diet most of the time but splash out on ethically sourced organic meat occasionally.

Addressing the 4th International Conference ‘The Home, a place of growth, care and wellbeing’ at the Royal Society of Medicine in London in November, Dr Timothy Harlan emphasised the proven health benefits of a Mediterranean diet. It traditionally composes of very little meat, some fish, fermented dairy, wholegrain, pulses and an abundance of fresh fruit and vegetables. American Professor Michael Greger goes a step further claiming that all meat and dairy are bad for us – as harmful to our health even as smoking! Others advocate a ‘paleo’ diet consisting of food that early civilizations hunted or gathered such as lean meat, eggs, fruit, nuts and seeds.

Whatever our food fads, with grocery deliveries direct to our doorstep and hosts of online recipes boasting hearty meals in half an hour,  it’s never been so quick and easy to prepare nutritious home-cooked dinners. And it doesn’t have to break the budget to eat healthily – a shopping bag full of vegetables can be bought for the price of just one ready meal. Meat and fish may be expensive but if you can stomach the alternatives such as lentils, beans and soya products they’re a fraction of the price and quick to prepare with many dried pulses not requiring any pre-soaking.

The secret is in planning ahead –  deciding menus at least a week in advance means it’s not much trouble to turn out tasty dishes in no time and sit down to a relaxing meal with family or friends.

“Grandparents who care for their grandchildren live longer”, says Renata Kaczmarska of the UN Department of Economic and Social Affairs

The Home Renaissance Foundation held its 4th International and Interdisciplinary Conference on 16-17 November in London. The event aimed to discuss the vital role of the home in health and wellbeing, both for individuals and for society as a whole.

Participants from more than 15 countries gathered at the prestigious Royal Society of Medicine to discuss a variety of topics which ranged from the benefits of inter-generational interaction in the home to the power of healthcare professionals to promote healthy behaviour in their patients.

Noted speakers included Sir Harry Burns who spoke of the importance of a nurturing family as the basis for a successful life, and Baroness Sheila Hollins who emphasized the need to change paternalistic attitudes towards people with learning disabilities as “it’s fundamental that we all have a right to a family life and this includes children and adults with developmental learning difficulties”.

Professor Elizabeth Robb OBE gave an insightful talk on the importance of healthy family relationships as the foundation for a stable life, as “relationship education is incredibly important to prevent cycles of aggressive and violent behaviour”. Dr Timothy S. Harlan (Dr. Gourmet) from the USA emphasised the benefits of a Mediterranean diet and the advantages of preparing healthy food at home. Renata Kaczmarska of the UN Department of Economic and Social Affairs addressed the impact of family policies and the need to support parents in the home, including the thought-provoking finding that “grandparents who help care for their grandchildren have a 30% lower risk of mortality and better physical health than those who do not participate in giving care”.

These matters are especially relevant in a world that has seen rapid change and an increasing prevalence of mental health issues. Despite the great variety of topics discussed, a common theme emerged: the importance of a stable, safe home that provides emotional support, empathy and respect. The home is not simply the physical space where we live, but a complex concept that has an incalculable impact on our physical and emotional health and on society as a whole. A home should be safe, nurturing and valued, and governments have a huge responsibility to implement policies that support this.

Home Renaissance Foundation works to raise awareness and recognition of the work of the home and the benefits of stable homes for society.