Feel good food

With all the hoo-ha about hormones and antibiotics in our meat, it’s hardly surprising that ‘flexitarianism’ is the new vogue. ‘Flexitarians’ apparently eat a vegetarian diet most of the time but splash out on ethically sourced organic meat occasionally.

Addressing the 4th International Conference ‘The Home, a place of growth, care and wellbeing’ at the Royal Society of Medicine in London in November, Dr Timothy Harlan emphasised the proven health benefits of a Mediterranean diet. It traditionally composes of very little meat, some fish, fermented dairy, wholegrain, pulses and an abundance of fresh fruit and vegetables. American Professor Michael Greger goes a step further claiming that all meat and dairy are bad for us – as harmful to our health even as smoking! Others advocate a ‘paleo’ diet consisting of food that early civilizations hunted or gathered such as lean meat, eggs, fruit, nuts and seeds.

Whatever our food fads, with grocery deliveries direct to our doorstep and hosts of online recipes boasting hearty meals in half an hour,  it’s never been so quick and easy to prepare nutritious home-cooked dinners. And it doesn’t have to break the budget to eat healthily – a shopping bag full of vegetables can be bought for the price of just one ready meal. Meat and fish may be expensive but if you can stomach the alternatives such as lentils, beans and soya products they’re a fraction of the price and quick to prepare with many dried pulses not requiring any pre-soaking.

The secret is in planning ahead –  deciding menus at least a week in advance means it’s not much trouble to turn out tasty dishes in no time and sit down to a relaxing meal with family or friends.


“Grandparents who care for their grandchildren live longer”, says Renata Kaczmarska of the UN Department of Economic and Social Affairs

The Home Renaissance Foundation held its 4th International and Interdisciplinary Conference on 16-17 November in London. The event aimed to discuss the vital role of the home in health and wellbeing, both for individuals and for society as a whole.

Participants from more than 15 countries gathered at the prestigious Royal Society of Medicine to discuss a variety of topics which ranged from the benefits of inter-generational interaction in the home to the power of healthcare professionals to promote healthy behaviour in their patients.

Noted speakers included Sir Harry Burns who spoke of the importance of a nurturing family as the basis for a successful life, and Baroness Sheila Hollins who emphasized the need to change paternalistic attitudes towards people with learning disabilities as “it’s fundamental that we all have a right to a family life and this includes children and adults with developmental learning difficulties”.

Professor Elizabeth Robb OBE gave an insightful talk on the importance of healthy family relationships as the foundation for a stable life, as “relationship education is incredibly important to prevent cycles of aggressive and violent behaviour”. Dr Timothy S. Harlan (Dr. Gourmet) from the USA emphasised the benefits of a Mediterranean diet and the advantages of preparing healthy food at home. Renata Kaczmarska of the UN Department of Economic and Social Affairs addressed the impact of family policies and the need to support parents in the home, including the thought-provoking finding that “grandparents who help care for their grandchildren have a 30% lower risk of mortality and better physical health than those who do not participate in giving care”.

These matters are especially relevant in a world that has seen rapid change and an increasing prevalence of mental health issues. Despite the great variety of topics discussed, a common theme emerged: the importance of a stable, safe home that provides emotional support, empathy and respect. The home is not simply the physical space where we live, but a complex concept that has an incalculable impact on our physical and emotional health and on society as a whole. A home should be safe, nurturing and valued, and governments have a huge responsibility to implement policies that support this.

Home Renaissance Foundation works to raise awareness and recognition of the work of the home and the benefits of stable homes for society.