If during this tumultuous year someone had asked “How do you feel?” very few of us would have answered by saying “Happy.” But if the question had been phrased “How are you coping?” many more of us would have answered –without false optimism– “quite well” or even “surprisingly well.”
This highlights the distinction between personal feelings – often fleeting emotional reactions – and the deeper, more lasting resilience of response to the demands of life.
This is the argument of Richard, Lord Layard in his extensive work in the field of what he has called “the new science” of happiness. The words “happy” and “happiness” are a necessary shorthand for a range of activities and attitudes that contribute to personal well-being. Taking happiness seriously has led to the development of several well-authenticated strategies for building this well-being in ourselves and fostering it in our children.
Action for Happiness is a movement of people building a happier society by making positive changes in their personal lives, homes, workplaces and communities, and a charity with which Lord Layard has closely identified. Its 10 keys to greater happiness have as a mnemonic “GREAT DREAM.”
Action for Happiness’s website tells us “Our happiness is not set in stone. Although our genes influence about 50% of the variation in our personal happiness, our circumstances (like income and environment) affect only about 10%. As much as 40% is accounted for by our daily activities and the conscious choices we make. So the good news is that our actions really can make a difference.”
To ourselves and to those with whom we share our lives. This has also been borne out by persuasive if only as yet anecdotal evidence that during this pandemic it is the quality of our relationships that have made the most difference to us all.
Happy people make happy relationships and this leads to happy communities. At Home Renaissance Foundation we have been keen to add the missing element to this equation: How does the home contribute to happiness – personal and for wider society. This is the question raised by our forthcoming academic sessions, supported by the Social Trends Institute, Happy Homes: Happy Society? The contribution of domestic life in a time of social changes.
We are delighted to have Lord Layard as a key contributor to these sessions, in which world-class academics share their perspectives on the relationship between home and well-being.
Happiness is more than a feeling – and it starts at home.